168. Nature Doesn't Make Mistakes: A Functional Approach to Mental Health w/ Dr. Riz Ahmad
Dr. Roger McFillin welcomes back Clinical Psychologist Dr. Riz Ahmad to explore a fundamental question: "Does nature make mistakes?" Challenging conventional psychiatric approaches, they argue that what we label as mental illness is actually be the body's natural signals for change. The psychologists contrast traditional mental health treatment with 'functional mental health', which focuses on root causes and the interconnection between physical and mental well-being rather than subjective labels and drugs. Through practical examples, they advocate for a paradigm shift that considers the whole person - from lifestyle and nutrition to relationships and spiritual health - ultimately calling for a healthcare system that heals rather than simply suppresses symptoms.
Chapters
Chapters
00:00The Health Crisis: A Fragmented Narrative
03:18 The Interconnectedness of Mind and Body
06:45 Challenging Conventional Mental Health Paradigms
10:35 The Dopamine Dilemma: Pleasure and Pain
15:50 Nature's Signals: Understanding Symptoms
20:59 The Role of Nature in Health
25:55 The Complexity of Mental Health Treatment
30:20 Exploring Consciousness Beyond the Material
35:52 The Power of Intention and Interconnectedness
41:07 Reconnecting with Our True Nature
45:46 The Impact of Light on Mental Health
48:44 Integrating Psychology and Functional Medicine
52:26 The Flaws in Allopathic Medicine
56:17 Redefining Mental Health and Optimal Well-Being
01:00:11 Contrasting Standard and Functional Approaches to Teen Mental Health
01:12:25 Understanding Trauma and Its Effects
01:21:45 The Interconnectedness of Mind, Body, and Emotion
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Creators and Guests
Host
Dr. Roger McFillin
Dr. Roger McFillin is a Clinical Psychologist, Board Certified in Behavioral and Cognitive Psychology. He is the founder of the Conscious Clinician Collective and Executive Director at the Center for Integrated Behavioral Health.
Guest
Rizwan Ahmad, Psy.D.
Dr. Ahmad specializes in working with adolescents (ages 12+) and adults of all ages, with expertise in the application of CBT