132. Change your diet, Change your mind w/ Dr. Georgia Ede
Dr. Georgia Ede, a Harvard-trained psychiatrist and expert in nutritional and metabolic psychiatry, informs on the profound connection between diet and mental well-being. Drawing from her latest book, "CHANGE YOUR DIET, CHANGE YOUR MIND: A Powerful Plan to Improve Mood, Overcome Anxiety, and Protect Memory for a Lifetime of Optimal Health," Dr. Ede shares how our food choices significantly influence brain function. She highlights the prevalence of inflammation, oxidative stress, and insulin resistance as underlying factors in various mental health issues. Dr. Ede underscores the transformative potential of dietary interventions, showcasing the impact of diets like the ketogenic diet on mental health. Moreover, she sheds light on common nutrient deficiencies, such as iron and magnesium, and their consequential effects on mental well-being.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.
RADICALLY GENUINE PODCAST
PLEASE SUPPORT OUR PARTNERS
—-----------
—----------
ADDITIONAL RESOURCES
11:00 - Review Article A Novel Method of Increasing Medical Student Nutrition Awareness and Education
47:00 - Pilot study shows ketogenic diet improves severe mental illness | News Center | Stanford Medicine
1:27:00 - Doctors outraged as psychiatrist 'funded by big pharma' suggests antidepressants should be given over-the-counter | Daily Mail Online
RADICALLY GENUINE PODCAST
PLEASE SUPPORT OUR PARTNERS
—-----------
Creators and Guests
Host
Dr. Roger McFillin
Dr. Roger McFillin is a Clinical Psychologist, Board Certified in Behavioral and Cognitive Psychology. He is the founder of the Conscious Clinician Collective and Executive Director at the Center for Integrated Behavioral Health.
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
