110. Biohacking Your Nutrition
The growing field of biohacking in nutrition encompasses a wide range of techniques aimed at optimizing physical performance and potentially extending lifespan. It underscores the often underestimated role of diet as a potent medicinal force in mental health treatment. Our bodies and minds are intimately interconnected, and what we consume profoundly influences both. The discussion highlights the crucial aspects of gut health, nutrient bioavailability, and metabolic flexibility, showcasing the importance these factors play. Adopting a comprehensive approach to a well-balanced and personalized diet, offers a prescription for vitality, resilience, and the profound well-being sought by many.
Note: This podcast episode is designed solely for informational and educational purposes, without endorsing or promoting any specific medical treatments. We strongly advise consulting with a qualified healthcare professional before making any medical decisions or taking any actions.
*If you are in crisis or believe you have an emergency, please contact your doctor or dial 911. If you are contemplating suicide, call 1-800-273-TALK to speak with a trained and skilled counselor.
RADICALLY GENUINE PODCAST
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ADDITIONAL RESOURCES
19:00 - Think Twice: How the Gut's "Second Brain" Influences Mood and Well-Being - Scientific American
33:00 - Sourdough starters exhibit similar succession patterns but develop flour-specific climax communities [PeerJ]
RADICALLY GENUINE PODCAST
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Creators and Guests
Host
Dr. Roger McFillin
Dr. Roger McFillin is a Clinical Psychologist, Board Certified in Behavioral and Cognitive Psychology. He is the founder of the Conscious Clinician Collective and Executive Director at the Center for Integrated Behavioral Health.
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
