12. Life changing habits (Rebroadcast)

As we close out 2022, we share one of our earlier episodes originally released on September 21, 2021. This episode offers suggestions that you can incorporate into your daily routine. Happy New Year to you all. ---- Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.
Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity. 

Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20

Background Reading:
Roger's List
- 32 ounces of water with electrolytes first thing in the morning
- Forward ambulation and optic flow - 15-20 minute walk outside in natural light
- Exercise in a fasted state
- 15 minutes of meditation
 
Kelly's List
- 30 minute exercise in the morning / 10 days of 10 reps with kids
- "Edge thoughts" research and journaling
 
Sean's List
- Coffee routine as morning meditation
 
Additional Resources
3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/

Creators and Guests

Dr. Roger McFillin
Host
Dr. Roger McFillin
Clinical Psychologist/Executive Director @cibhdr | Coach & Consultant @ McFillin Coaching & Consultation | Radically Genuine Podcast⭐️top 5% in global downloads
Kel Wetherhold
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
Sean McFillin
Host
Sean McFillin
Radically Genuine Podcast / Advertising Executive / Marketing Manager / etc.
12. Life changing habits (Rebroadcast)
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