35. Is your diet making you depressed?
Over the last 150 years, the western diet has shifted away from locally sourced whole foods towards affordable, mass produced processed foods. Our population is now struggling with obesity, chronic inflammation, disease and our overall mental health is suffering. You are what you eat. Separating your physical health from your mental health is a mistake.
On today’s podcast we discuss the impact of our industrial diet on mood.
Over the last 150 years, the western diet has shifted away from locally sourced whole foods towards affordable, mass produced processed foods. Our population is now struggling with obesity, chronic inflammation, disease and our overall mental health is suffering. You are what you eat. Separating your physical health from your mental health is a mistake.
On today’s podcast we discuss the impact of our industrial diet on mood.
Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20
Radically Genuine Podcast email - RadGenPodcast@gmail.com
If you are in a crisis or think you have an emergency, call your doctor or 911. If you're considering suicide, call 1-800-273-TALK to speak with a skilled trained counselor.
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Creators and Guests
Host
Dr. Roger McFillin
Dr. Roger McFillin is a Clinical Psychologist, Board Certified in Behavioral and Cognitive Psychology. He is the founder of the Conscious Clinician Collective and Executive Director at the Center for Integrated Behavioral Health.
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
