12. Life changing habits
Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.
Sun exposure, being active early in the day are all positive steps towards improving your wellbeing. But what other simple changes can we incorporate into our day? On today's podcast, Roger, Kelly and Sean share some of the habits they have incorporated into their day to improve health and productivity.
Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20
Background Reading:
Roger's List
- 32 ounces of water with electrolytes first thing in the morning
- Forward ambulation and optic flow - 15-20 minute walk outside in natural light
- Exercise in a fasted state
- 15 minutes of meditation
Kelly's List
- 30 minute exercise in the morning / 10 days of 10 reps with kids
- "Edge thoughts" research and journaling
Sean's List
- Coffee routine as morning meditation
Additional Resources
3:25 Dr. Andrew Huberman Podcast - https://hubermanlab.com/
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Creators and Guests
Host
Dr. Roger McFillin
Dr. Roger McFillin is a Clinical Psychologist, Board Certified in Behavioral and Cognitive Psychology. He is the founder of the Conscious Clinician Collective and Executive Director at the Center for Integrated Behavioral Health.
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
