10. How to improve your sleep
On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impaired sleep.
On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep.
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Background Reading:
Stanford Healthcare Cognitive Behavioral Therapy for Insomnia
Sleepeducation.org Cognitive Behavioral Therapy
Sleepfoundation.org Cognitive Behavioral Therapy for Insomnia (CBT-I)
Verywellhealth.com What Is Cognitive Behavioral Therapy for Insomnia?
National Institute of General Medical Sciences Circadian Rhythms
Sleepfoundation.org How to Pick the Best Sleep App for You
Verywellmind.com Best Sleep Apps of 2021
tomsguide.com Best sleep apps in 2021
Creators and Guests
Host
Dr. Roger McFillin
Clinical Psychologist/Executive Director @cibhdr | Coach & Consultant @ McFillin Coaching & Consultation | Radically Genuine Podcast⭐️top 5% in global downloads
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
