10. How to improve your sleep

On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impaired sleep.
On today’s podcast, Roger and Kelly share some simple techniques to help you through a period of impared sleep. 

Center for Integrated Behavioral Health - https://www.centerforibh.com/
Roger K. McFillin, Psy.D., ABPP - https://twitter.com/DrMcFillin_PsyD?s=20

Background Reading:
Sleepeducation.org Cognitive Behavioral Therapy

National Institute of General Medical Sciences Circadian Rhythms

Verywellmind.com Best Sleep Apps of 2021

Creators and Guests

Dr. Roger McFillin
Host
Dr. Roger McFillin
Clinical Psychologist/Executive Director @cibhdr | Coach & Consultant @ McFillin Coaching & Consultation | Radically Genuine Podcast⭐️top 5% in global downloads
Kel Wetherhold
Host
Kel Wetherhold
Teacher | PAGE Educator of the Year | CIBH Education Consultant | PBSDigitalInnovator | KTI2016 | Apple Distinguished Educator 2017 | Radically Genuine Podcast
Sean McFillin
Host
Sean McFillin
Radically Genuine Podcast / Advertising Executive / Marketing Manager / etc.
10. How to improve your sleep
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